Made a new year resolution for a healthy life? Begin with a benchmark by testing your body fat. This simple caliper helps you quickly and efficiently measure body fat through skin-fold measurement. You can now start your exercise regimen with a reference point and compare the results of your hard work out over a period. Every inch you lose will motivate you further and help achieve your goal! It's so cheap yet priceless! Buy Now! Refer to the body fat interpretation chart to determine your body fat percentage and what it means. Features: Includes body fat tool, body fat measurement charts, instructions for body fat measurement and body fat tracking chart Accurate, reliable, private, and easy to use Inexpensive, convenient, and durable Endorsed by the World Natural Bodybuilding Federation Measurement methods： 1. Select the abdomen, the front of the thigh, the waist, the biceps as a measuring point. 2. Lift the folds with your thumb and forefinger. Make sure the folds are perpendicular to the long axis of the skin. 3. Maintain pleats during measurement. 4. When measuring, let the claws of the body fat caliper be perpendicular to the folds, 1 cm away from the thumb and forefinger, slowly relax the pressure of the body fat caliper. The pressure should be based on the lock just slipping in. Note: 1. The body fat test should be done on the right side of the body. 2. Keep your skin dry during the test. 3. The test should be carried out before exercise because exercise causes the hydration state of different body tissues to change and affects the thickness of body fat. Specs: Length: approx.6.5cm/2.6". Weight: approx.20g. Measure the fat percentage for tummy, waist, arms, buttocks or legs, etc.
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